{"id":10,"date":"2022-07-12T11:07:03","date_gmt":"2022-07-12T11:07:03","guid":{"rendered":"https:\/\/staging-testsingle1.kinsta.cloud\/niv1\/?page_id=10"},"modified":"2025-03-26T16:04:28","modified_gmt":"2025-03-26T16:04:28","slug":"home-aviva-v1","status":"publish","type":"page","link":"https:\/\/avivaexercises.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9201183 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9201183\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-508c306\" data-id=\"508c306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c137ac9 elementor-widget elementor-widget-heading\" data-id=\"c137ac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Aviva is for everybody<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4d140 elementor-widget elementor-widget-text-editor\" data-id=\"7a4d140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); text-transform: uppercase; ,letter-spacing: 2.4px; background-color: var( --e-global-color-accent );\"> Welcome to the Aviva Method with Mateja pisek Kardum<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89374f0 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"89374f0\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"Go\" href=\"#link\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Explore Classes<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-icon\"><svg class=\"e-font-icon-svg e-far-grin\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.4-17.7 15.3 7.9 47.1 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160 0c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f17f568\" data-id=\"f17f568\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9b5b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"aa9b5b2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3753ab4\" data-id=\"3753ab4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d20137 elementor-widget elementor-widget-heading\" data-id=\"3d20137\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join <strong>Mateja Pisek Kardum<\/strong><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397918c elementor-widget elementor-widget-text-editor\" data-id=\"397918c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unlock the power of your body&#8217;s natural rhythms and health with the Aviva Method, a revolutionary exercise program that promotes women\u2019s health, hormonal balance, and fertility. Whether you&#8217;re looking to enhance your well-being, improve reproductive health, or simply take charge of your body\u2019s natural cycles, the Aviva Method offers a gentle and empowering approach to regaining control.<\/p><p>Join <strong>Mateja Pisek Kardum<\/strong>, a certified Aviva Method instructor, on this transformative journey toward better health. Whether you&#8217;re attending in-person classes or joining online, discover how the Aviva Method can improve your life.<\/p><p><span class=\"TextRun SCXW244654140 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244654140 BCX0\">Aviva is a journey filled with milestones and inspiring moments that make it all worthwhile.<\/span><\/span><span class=\"EOP SCXW244654140 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6ede244 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6ede244\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b6805 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"49b6805\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/SCR-20241026-ihsv.jpeg\" class=\"attachment-large size-large wp-image-1458\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f6242 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no elementor-invisible e-con e-parent\" data-id=\"71f6242\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d2a303 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8d2a303\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bddfc elementor-widget__width-auto wpr-team-member-divider-center wpr-team-member-social-media-center elementor-widget elementor-widget-wpr-team-member\" data-id=\"c6bddfc\" data-element_type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/09\/IMG-b7728e3dd45faf2de9f4be097d20996a-V.jpg\" alt=\"Mateja Pisek Kardum\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t<h3 class=\"wpr-member-name\">Mateja Pisek Kardum<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-divider\"><\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t<div class=\"wpr-member-social-media\">\n\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/profile.php?id=61568457751013\" class=\"wpr-member-social\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/aviva_mateja\/\" class=\"wpr-member-social\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@aviva-exercise\" class=\"wpr-member-social\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-998736c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"998736c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1e6c9 elementor-widget elementor-widget-text-editor\" data-id=\"ba1e6c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>Meet Your Instructor<\/strong><\/h3><p>Mateja Pisek Kardum is a passionate advocate for women&#8217;s health and wellness, with a deep dedication to empowering others through the Aviva Method.\u00a0<\/p><p>After discovering the Aviva Method and experiencing its profound effects firsthand, Mateja made it her mission to share this knowledge with others. She brings experience, compassion, and a holistic approach to teaching, ensuring each session is tailored to meet the unique needs of her students.<\/p><p>With a focus on creating a supportive and encouraging environment, Mateja is here to help you on your journey to a healthier, more balanced life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ce2391 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4ce2391\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6bebf\" data-id=\"bf6bebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0f215 elementor-widget elementor-widget-heading\" data-id=\"9a0f215\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3><strong>Join Our Aviva Method Classes<\/strong><span style=\"font-size: 45px; letter-spacing: 0.4px;\"><\/span><\/h3><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1dcc96 elementor-widget elementor-widget-text-editor\" data-id=\"a1dcc96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000080; font-size: 14px; letter-spacing: 0.4px;\">We offer a variety of classes designed to meet your individual needs and schedule.\u00a0<\/span><\/p><h3><span style=\"color: #000080; font-size: 14px; letter-spacing: 0.4px;\">Whether you&#8217;re new to the method or looking for advanced sessions.\u00a0<\/span><\/h3><div class=\"x-el c1-1 c1-2 c1-1y c1-1z c1-2b c1-4t c1-2d c1-t c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-7q c1-7r c1-7s c1-7t c1-7u c1-7v c1-7w c1-7x c1-7y c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-6i c1-b c1-4o c1-c c1-2m c1-8b c1-8c c1-8d c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"ABOUT_DESCRIPTION_RENDERED1\" data-typography=\"BodyAlpha\"><p><span style=\"color: #000080;\">The classes are energetic and fun workouts focused on moving and strengthening the lower abdominal areas of the body for increased blood flow, organ alignment and for clearing blockages, both physically and mentally.<\/span><\/p><\/div><h3><span style=\"color: #000080; font-size: 14px; letter-spacing: 0.4px;\">Mateja Pisek Kardum provides a welcoming and supportive atmosphere to help you achieve your goals.<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7245f95 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7245f95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2e4d1b6\" data-id=\"2e4d1b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623c1c8 elementor-widget__width-initial elementor-widget elementor-widget-wpr-team-member\" data-id=\"623c1c8\" data-element_type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/09\/Title-Circle.png\" alt=\"\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-job\">Beginner Classes<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Start your journey with the fundamentals of the Aviva Method.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"The Aviva Method is based on a carefully structured and methodical series of movement sequences, and works side by side with conventional medicine to support the female reproductive system. It offers the practitioner an opportunity to strengthen and heal herself, encourages normal bodily functions and supports the occurrence of natural and spontaneous pregnancy. Based on the legacy of founder, Aviva Steiner, the Aviva Method Information Center is committed to spreading knowledge, and a wider understanding of the Aviva Method and its numerous benefits \u2013 while making those benefits available to women worldwide.\"><span>Learn More<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ec9b21d\" data-id=\"ec9b21d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d336832 elementor-widget__width-initial elementor-widget elementor-widget-wpr-team-member\" data-id=\"d336832\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/09\/Design-ohne-Titel.png\" alt=\"\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-job\">Advanced Classes<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Dive deeper into the method with a focus on specific health concerns.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>Learn More<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-621bd12\" data-id=\"621bd12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c8f32 elementor-widget__width-initial elementor-widget elementor-widget-wpr-team-member\" data-id=\"a8c8f32\" data-element_type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/cropped_image.png\" alt=\"\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-job\">Workshops<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Intensive one-day workshops designed to provide a thorough understanding of the method.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>Learn More<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-45eb5b2\" data-id=\"45eb5b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a937a54 elementor-widget__width-initial elementor-widget elementor-widget-wpr-team-member\" data-id=\"a937a54\" data-element_type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/fotor-202410129359.png\" alt=\"\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-job\">Private Sessions<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Tailored one-on-one instruction to address your unique health concerns and goals.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>Learn More<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c14002d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c14002d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c1b2e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1c1b2e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0beb73d wpr-testimonial-slider-columns-1 wpr-testimonial-slider-columns--tablet1 wpr-testimonial-slider-columns--mobile1 wpr-testimonial-meta-position-bottom wpr-testimonial-meta-align-center wpr-testimonial-image-position-center elementor-widget elementor-widget-wpr-testimonial\" data-id=\"0beb73d\" data-element_type=\"widget\" data-settings=\"{&quot;testimonial_amount&quot;:&quot;1&quot;,&quot;testimonial_amount_tablet&quot;:&quot;1&quot;,&quot;testimonial_amount_mobile&quot;:1,&quot;testimonial_slides_to_scroll&quot;:2,&quot;testimonial_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-testimonial-carousel-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-testimonial-carousel\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:0,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-testimonial-prev-0beb73d&quot;,&quot;nextArrow&quot;:&quot;#wpr-testimonial-next-0beb73d&quot;,&quot;sliderSlidesToScroll&quot;:2}\" data-slide-effect=\"slide\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-f49ecd3 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/20240830_185258-Photoroom.png\" alt=\"\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-title\">ABOUT THE AVIVA METHOD\u00a0 \ud83d\udc96<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p><span data-contrast=\"auto\">The Aviva Method is based on a carefully structured and methodical series of movement sequences and works side by side with conventional medicine to support the female reproductive system. During the exercises <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">blood circulation. increases and directs it to the uterus from 5 liters to 17 liters per minute.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">The Aviva method was originally recognized by the World Health Organization (WHO) in the 1971 s as exercises for inducing and maintaining regular menstruation. Today it is widely used to induce ovulation and support conception, with a wonderful success rate.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">It offers the practitioner an opportunity to strengthen and heal herself, encourages normal bodily functions and supports the occurrence of natural and spontaneous pregnancy.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">The Aviva Method exercise technique is quite simple to perform, and after initial guidance, can be done at home. Through an intensive and methodical repetition of carefully structured movement sequences which focus on the pelvic area (upper hips and lower abdomen), blood flow and local heat are increased, thereby revitalising the reproductive organs, as local blood vessels are dilated and the internal organs massaged.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">As a self-healing technique, the Aviva Method allows the practitioner to take control over her own body and be more in tune with the hormonal changes that occur through her lifetime, while increasing inner strength. All this benefits her ability to deal with the emotional stress that goes alongside lengthy and often complicated fertility treatments, easing the way towards an increased chance of conception.<\/span><\/p><p><span data-contrast=\"auto\"> Practicing the Aviva Method balances the hormonal system by reducing high levels of FSH and improves symptoms and syndromes such as PCOS.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">The importance of adhering to the exercise sequence recommended is paramount, as is doing the sequences at specific times. Different hormonal imbalances or reproductive health issues require different sequences to be performed during specific dates and times of the menstrual cycle. Persistence and commitment to the exercise program are key to success.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-c4ebdc8 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/slika1.jpeg\" alt=\"\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-title\">AVIVA HORMONAL DANCE\ud83c\udf1f<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p>The Aviva Method is for women looking for a natural and medical-intervention-free way to address their reproductive health issues or to complement other ongoing medical or natural therapies.<\/p><h5>\u00a0<\/h5><h5>The Aviva Method can help women with the following conditions:<\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Painful (reducing cramps) or long menstrual periods, <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Unexplained infertility,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Irregular cycles, or the absence of menstruation\/ovulation,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Uncomfortable menopausal symptoms (hot flashes, sweating, irritability),<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Postmenopausal health issues such as osteoporosis, loss of muscle and skin tone, vaginal dryness, and frequent urinary infections, pelvic organ prolapse,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Weight problems caused by hormonal imbalances,<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Uterine fibroids, polycystic ovarian syndrome (PCOS), and early-stage endometriosis. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h5>WHAT DOES AVIVA OFFER?<\/h5><p>Aviva exercises unlock the power of your body and is\u00a0designed for hormone balance and fertility health. These exercise classes target reproductive health by improving blood flow to the reproductive organs, enhancing uterine lining, and boosting egg quality.<\/p><p>Aviva goes beyond the basics, offering a holistic approach to your well-being. The exercises specifically target a network of muscles\u2014hips, abdominals, pelvic floor, and lower back\u2014that work together to release tension, build strength, and stimulate blood flow to your reproductive organs. \ud83c\udf1f<\/p><p>By engaging these key muscle groups, you are not just moving your body\u2014you are actively supporting hormone balance and nurturing your overall health. This mindful practice helps create harmony within, empowering you to feel more connected and in tune with your body\u2019s natural rhythms.<\/p><p>Pelvic tilts, hip openers, and twists\u2014key components of Aviva exercises\u2014enhance fertility by improving blood flow, reducing stress, and supporting optimal reproductive function.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-3ae2aca elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/09\/IMG_8517-800x1067-1.jpg\" alt=\"\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-title\">HISTORY OF THE METHOD \ud83c\udf1f <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p><span data-contrast=\"auto\">Aviva Gabriela Steiner, legal founder of the method was born in 1930 in Budapest, she grew up practicing gymnastics and later became a professional dancer while also obtaining a degree in Physical Training. Once she left behind her career as a ballet dancer and actress she started working as a Physical Education teacher in Jerusalem. In her free time, she attended Anatomy and Physiotherapy classes at the Medical University and practiced yoga.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">For three decades Aviva was trying to come up with movements that would give her control over activities in the uterus: menstruation, conception, and birth control. In one of her gymnastics classes for elder women aged 45 \u2013 70 she asked the class to do a certain movement (now known as the Simple Method\u2019s 7th exercise). To Aviva\u2019s biggest surprise only the women closer to 70 showed up for next class \u2013 the rest had their periods!<\/span><\/p><p><span data-contrast=\"auto\">Aviva continued to develop the exercises and was observing their affects through feedback from the women she was teaching.<\/span><\/p><p><span data-contrast=\"auto\"> Over time, she realized that the movements not only affect menstruation but have a healing effect on most gynecological problems such as infertility, reoccurring miscarriages, cycle irregularity, hormonal imbalance and more.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-1063aac elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wpr-testimonial-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/09\/Untitled-Project.jpg\" alt=\"\">\n\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-title\">MY AVIVA JOURNEY \ud83c\udf1f<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p>\u00a0My journey started 5 years ago when I faced early menopause and experienced severe symptoms. I deeply believe that every problem has a natural solution, so I began my own research. This eventually bore fruit and led me to the Aviva Foundation in Budapest. There, I was referred to a local Aviva licensed instructor, Natalija Trkulja, from Belgrade. In 2019, I traveled to Belgrade, where Natalija taught me the exercises during a 4-hour Aviva Method course.<\/p><p>After the basic course, I began practicing the exercises intensively, three times a week. Within a few months of regular practice, I started seeing results. I was surprised by the improvements: the hot flashes almost disappeared, I began sleeping through the night, my mood improved, my once-curved back became straight, and the incontinence completely vanished. I felt like myself again, the person I had been before.<\/p><p>During this time, I also paid close attention to my nutrition. I significantly changed my diet, incorporating more vegetables and cutting down on meat. I now cook everything myself, using as few processed ingredients as possible. As a result, my digestion improved significantly, and a cyst on my thyroid, which I had for years, disappeared (I have medical proof of this).<\/p><p>I was so amazed by how much Aviva helped me that in 2023, I decided to apply for Aviva instructor training in Budapest. In June 2024, I successfully passed all the exams and became the first licensed Aviva Method instructor for Slovenia and Croatia. My mission is to empower women to embrace their cycles and discover the incredible power within their bodies.<\/p><p>From my own experience, I have learned how much Aviva exercises improved my health and how much happier I am as a person. I can confidently say that Aviva has a profound impact on both the mind and the physical state of the body.<\/p><p>Through Aviva, I have become more connected with my body and my femininity, allowing me to make the changes necessary to get my life back on track. Gradually, this awakening of my femininity became a passion. I finally feel comfortable in my own skin as a woman again, both physically and mentally, in harmony with myself, from the inside out. I am so grateful to have found this method and to live by it; I can't imagine my life without Aviva exercises.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-controls\">\n\t\t\t\t<div class=\"wpr-testimonial-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-arrow-container\">\n\t\t\t\t<div class=\"wpr-testimonial-prev-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-prev-0beb73d\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-testimonial-next-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-next-0beb73d\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4502cbc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4502cbc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c1c166 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2c1c166\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f6dbf elementor-widget elementor-widget-image\" data-id=\"b4f6dbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"716\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/Diploma-Aviva.png\" class=\"attachment-large size-large wp-image-1452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afff269 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"afff269\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83fdeab elementor-widget elementor-widget-text-editor\" data-id=\"83fdeab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>Please read about successful stories on the following page:<\/h6><p>https:\/\/avivamodszer.hu\/en\/success-stories<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342e13e elementor-widget elementor-widget-image\" data-id=\"342e13e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"336\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/aviva-hu1.jpeg\" class=\"attachment-large size-large wp-image-1334\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39fadef e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"39fadef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c83e63 elementor-widget elementor-widget-heading\" data-id=\"6c83e63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Snapshots of my journey to becoming a certified Aviva Method Instructor!<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb31dc2 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"eb31dc2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba80173 elementor-widget elementor-widget-image\" data-id=\"ba80173\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-ee64de50463359a570b9aeb622c71cd2-V-1.jpg\" class=\"attachment-large size-large wp-image-1372\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395d460 elementor-widget elementor-widget-image\" data-id=\"395d460\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-d39f089c1cb6c88ad16cea5d9d4418fb-V-1.jpg\" class=\"attachment-large size-large wp-image-1371\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2370d37 elementor-widget elementor-widget-image\" data-id=\"2370d37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-bd3ddc9e1adab22067c0b1d31dd6a603-V-1.jpg\" class=\"attachment-large size-large wp-image-1306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661e866 elementor-widget elementor-widget-image\" data-id=\"661e866\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-ab7051a4c59fab20bfca68ee952f6ca1-V-2.jpg\" class=\"attachment-large size-large wp-image-1305\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf99860 elementor-widget elementor-widget-image\" data-id=\"cf99860\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-df8de3d46ae0559e9a0e051a03cfd864-V-2.jpg\" class=\"attachment-large size-large wp-image-1303\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d67f9 elementor-widget elementor-widget-image\" data-id=\"80d67f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/avivaexercises.com\/wp-content\/uploads\/2024\/10\/IMG-9451fec3fc288bd8942993a97d3fac29-V.jpg\" class=\"attachment-large size-large wp-image-1433\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579d5a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"579d5a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e2a9a elementor-widget elementor-widget-heading\" data-id=\"00e2a9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">UNLEASH YOUR FULL POTENTIAL WITH AVIVA EXERCISES TODAY! \nDiscover the transformative power of movement with Aviva Exercises. Our carefully crafted routines are designed to enhance your physical, mental, and emotional health. Experience a holistic approach that rejuvenates your spirit and energizes your body \u2014 we are here to support your wellness journey!<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1994151 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1994151\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42ff68 elementor-widget elementor-widget-text-editor\" data-id=\"f42ff68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 PROVEN EFFECTIVENESS<\/strong><\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Read the article on Aviva&#8217;s effectiveness in treating primary dysmenorrhea on the following page:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10821191\/ \u2764\ufe0f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b738208 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b738208\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ab7834\" data-id=\"9ab7834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c98270f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c98270f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0a3dd0e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0a3dd0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aviva is for everybody Welcome to the Aviva Method with Mateja pisek Kardum Explore Classes Join Mateja Pisek Kardum Unlock the power of your body&#8217;s natural rhythms and health with the Aviva Method, a revolutionary exercise program that promotes women\u2019s health, hormonal balance, and fertility. Whether you&#8217;re looking to enhance your well-being, improve reproductive health, or simply take charge of your body\u2019s natural cycles, the Aviva Method offers a gentle and empowering approach to regaining control. Join Mateja Pisek Kardum, a certified Aviva Method instructor, on this transformative journey toward better health. Whether you&#8217;re attending in-person classes or joining online, discover how the Aviva Method can improve your life. Aviva is a journey filled with milestones and inspiring moments that make it all worthwhile.\u00a0 Mateja Pisek Kardum Meet Your Instructor Mateja Pisek Kardum is a passionate advocate for women&#8217;s health and wellness, with a deep dedication to empowering others through the Aviva Method.\u00a0 After discovering the Aviva Method and experiencing its profound effects firsthand, Mateja made it her mission to share this knowledge with others. She brings experience, compassion, and a holistic approach to teaching, ensuring each session is tailored to meet the unique needs of her students. With a focus on creating a supportive and encouraging environment, Mateja is here to help you on your journey to a healthier, more balanced life. Join Our Aviva Method Classes We offer a variety of classes designed to meet your individual needs and schedule.\u00a0 Whether you&#8217;re new to the method or looking for advanced sessions.\u00a0 The classes are energetic and fun workouts focused on moving and strengthening the lower abdominal areas of the body for increased blood flow, organ alignment and for clearing blockages, both physically and mentally. Mateja Pisek Kardum provides a welcoming and supportive atmosphere to help you achieve your goals. Beginner Classes Start your journey with the fundamentals of the Aviva Method. Learn More Advanced Classes Dive deeper into the method with a focus on specific health concerns. Learn More Workshops Intensive one-day workshops designed to provide a thorough understanding of the method. Learn More Private Sessions Tailored one-on-one instruction to address your unique health concerns and goals. Learn More ABOUT THE AVIVA METHOD\u00a0 \ud83d\udc96 The Aviva Method is based on a carefully structured and methodical series of movement sequences and works side by side with conventional medicine to support the female reproductive system. During the exercises blood circulation. increases and directs it to the uterus from 5 liters to 17 liters per minute.\u00a0 The Aviva method was originally recognized by the World Health Organization (WHO) in the 1971 s as exercises for inducing and maintaining regular menstruation. Today it is widely used to induce ovulation and support conception, with a wonderful success rate.\u00a0 It offers the practitioner an opportunity to strengthen and heal herself, encourages normal bodily functions and supports the occurrence of natural and spontaneous pregnancy.\u00a0 The Aviva Method exercise technique is quite simple to perform, and after initial guidance, can be done at home. Through an intensive and methodical repetition of carefully structured movement sequences which focus on the pelvic area (upper hips and lower abdomen), blood flow and local heat are increased, thereby revitalising the reproductive organs, as local blood vessels are dilated and the internal organs massaged.\u00a0 As a self-healing technique, the Aviva Method allows the practitioner to take control over her own body and be more in tune with the hormonal changes that occur through her lifetime, while increasing inner strength. All this benefits her ability to deal with the emotional stress that goes alongside lengthy and often complicated fertility treatments, easing the way towards an increased chance of conception. Practicing the Aviva Method balances the hormonal system by reducing high levels of FSH and improves symptoms and syndromes such as PCOS.\u00a0 The importance of adhering to the exercise sequence recommended is paramount, as is doing the sequences at specific times. Different hormonal imbalances or reproductive health issues require different sequences to be performed during specific dates and times of the menstrual cycle. Persistence and commitment to the exercise program are key to success.\u00a0 AVIVA HORMONAL DANCE\ud83c\udf1f The Aviva Method is for women looking for a natural and medical-intervention-free way to address their reproductive health issues or to complement other ongoing medical or natural therapies. \u00a0 The Aviva Method can help women with the following conditions: Painful (reducing cramps) or long menstrual periods, \u00a0 Unexplained infertility,\u00a0 Irregular cycles, or the absence of menstruation\/ovulation,\u00a0 Uncomfortable menopausal symptoms (hot flashes, sweating, irritability),\u00a0 Postmenopausal health issues such as osteoporosis, loss of muscle and skin tone, vaginal dryness, and frequent urinary infections, pelvic organ prolapse,\u00a0 Weight problems caused by hormonal imbalances,\u00a0 Uterine fibroids, polycystic ovarian syndrome (PCOS), and early-stage endometriosis. \u00a0 WHAT DOES AVIVA OFFER? Aviva exercises unlock the power of your body and is\u00a0designed for hormone balance and fertility health. These exercise classes target reproductive health by improving blood flow to the reproductive organs, enhancing uterine lining, and boosting egg quality. Aviva goes beyond the basics, offering a holistic approach to your well-being. The exercises specifically target a network of muscles\u2014hips, abdominals, pelvic floor, and lower back\u2014that work together to release tension, build strength, and stimulate blood flow to your reproductive organs. \ud83c\udf1f By engaging these key muscle groups, you are not just moving your body\u2014you are actively supporting hormone balance and nurturing your overall health. This mindful practice helps create harmony within, empowering you to feel more connected and in tune with your body\u2019s natural rhythms. Pelvic tilts, hip openers, and twists\u2014key components of Aviva exercises\u2014enhance fertility by improving blood flow, reducing stress, and supporting optimal reproductive function. HISTORY OF THE METHOD \ud83c\udf1f Aviva Gabriela Steiner, legal founder of the method was born in 1930 in Budapest, she grew up practicing gymnastics and later became a professional dancer while also obtaining a degree in Physical Training. Once she left behind her career as a ballet dancer and actress she started working as a Physical Education teacher in Jerusalem. In her free time, she attended<\/p>\n","protected":false},"author":1,"featured_media":1144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avivaexercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":448,"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/1591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avivaexercises.com\/index.php?rest_route=\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/avivaexercises.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}